I read this book for the first time on vacation a couple essayghostwriting years ago and it resonated with me.A� I was inspired by this woman’s project toA�make concrete changes in her daily habits to enrich her life.A� I like the idea of thinking deeply and identifying the larger areas that I want to work on making positive changes and then breaking it down into just a few keyA�simple, measurable, actionable goals.A� I keep thinking there’s something here – some lessons I can take to inspire my own journey.
When I read this book I had to laugh because it seemed to get right to the heart of how I take myself down dark roads with my mind.A�A�This book explained to me what meditation is really about in a way that I could understand.A� I am not my conscious mind- and meditation is a way toA�free me from being controlled by my thoughts and to connect to something deeper. I re-read this book every time I find myself going down that dark spiral of toxic thoughts.
Brene Braun coins a term that I love – “wholehearted living”. There was one concept that stunned me on reading, and has made me think differently about why this journey is so important to me. She says that you can never give anyone more love than you give yourself. My first reaction was, “no, that’s not true.” I think about how much I love my nieces and nephews and the wonderful people in my life. But on reflection, am I loving everyone in my life as much as I could be? Am I accepting other people just as they are without expecting anything from them to feed my ego or prop me up in some way? I’m afraid the truthful answer is that I am reaching for responses, hungry for kind words, craving the “thank yous”. Then I think, there is one person in the world who I know completely, me. Love is a skill. And I’m the person I need to practice and develop this skill with. If I want to be able to say that I am able to love unconditionally, I need to be able to do it with myself. Can I say that I love someone else unconditionally until I know what that really feels like in myself?
This book talks about how to get rid of the mental clutter that comes from the thousands of “to do’s” that circulate in your mind because you don’t have a system you trust to remember to get everything done.A� I’ve only successfully implemented one recommendation into my life (Inbox Zero for my email), but even that has made a huge impact on my stress level.A� However, his recommendation to take a complete assessment of everything that needs to get done seems so daunting and overwhelming that I haven’t done it.A� Seriously, who has a week of time to just set aside to do that?A� However, I did discover an online tool (also available in mobile app form) that may help. It’s called IQTELL, and basically is a technological way to implement GTD.A� Especially helpful because the book was written years ago before the advent of tech clutter.A� I appreciate the concepts in this book. Still not sure how to implement in my life though.